Have you ever wondered why we should keep our screen-time balanced? Well, we need to keep our screen-time balanced because: 

  • It can harm our eyes
  • We can get spectacles 
  • Can harm your brain 
  • It will increase strain in eyes 
  • You can get addicted to it, which means you cannot stop looking at it. 
  • You will no longer stay fit as you won’t get any physical exercises 
  • You can have a muscle pull/sprain in your hands
  • You can also have back pain from sitting down all day

 

Balanced screen-time can help spend quality time with your family and help you do physical activities too. This helps us to be fit and strong. We need to balance our screen time so that we can also take care of our mental health.  

A suggestion is that can do your homework you can work on a paper rather than doing it on your device. Another suggestion is that you can limit your screen time to a certain point. 

Reducing your screen-time levels are very important as they help you connect and do various other things in your free time. We all need to control our screen-time and keep it balanced. What do you do balance your screen-time?