If I am in a mood I tend to hit things. To control anger I would hit pillows until I am completely satisfied. All my anger and frustration is released on the pillow. There are many reasons why I get angry.

 If am trying to go to sleep my brother keeps reading and laughing. I get completely angry and frustrated. I tend to lose control of myself. I also get angry if I want silent reading time and my brother would not give me even one minute of reading time because whenever I want to read he wants to play with me. 

I also remember the words that Ambrose Bierce clearly stated. Ambrose Bierce had stated that - “Speak when you are angry and you will make the best speech you will ever regret.” I try to remember these words each time of the day and embrace these words in ourselves, and soon make everyone understand the same.